Limits check: 27 May 2026
Controlled Gaming Guide
Keep gaming recreational by deciding time and spending boundaries in advance, taking planned breaks and recognising when to stop.
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Decide boundaries before opening a game
Select a time and spending limit before launching a game, and do not raise either limit because of an offer, loss or pressure to continue.
Warning signs that call for a break
Pause and take a break when gaming begins to affect sleep, essential spending, relationships, work or mood.
Ask for help when play stops feeling recreational
End the session and speak with someone trusted or an appropriate local support service whenever play stops feeling recreational.